Hi! I’m Sarah.
I offer therapeutic movement and meditation practices that cultivate spacious awareness for the hectic, modern life. My public classes and one-on-one sessions aim to help you find balance and reduce stress by strengthening the body and mind, placing attention on healthy alignment, and making time for purposeful relaxation.
I’ll be on maternity leave beginning March 2024, with a return date in Fall 2o24. There will be no public class offerings during this time and my membership doors will be closed to new members. You can absolutely still access my on-demand library through a monthly subscription, or by single class rental.
Practice Now with On-Demand
Find a session and stream it right now, with my on-demand library. With hundreds of classes to choose from, the class for you awaits.
From gentle and therapeutic classes to full length flows, strength building classes to foam rolling, these practices can stabilize and downshift the nervous system.
Full of practices to help you stay grounded in your body and at home in your world, Move Well. Be Well. On-Demand gives you the power to explore these potent practices at will.
Personalize Your Wellness
I absolutely adore working one-on-one with clients. It allows us to craft a practice to your particular physical and emotional needs. I work with functional anatomy practices, yoga therapy, and physical therapy techniques to help you nourish holistic wellness, build strength, and attain relaxation.
“I've been taking one-on-one weekly virtual sessions, during which Sarah caters the workout to my specific body type and personal goals. Since finding Sarah, I've learned a lot about how my muscles are connected and become more in tune with my body.” -Shraddha
